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The Friendship Audit

137 chapters 139 min read 27,898 words

--- - Introduction: The Great Adult Friendship Crisis - Chapter 1: The Friendship Audit - Understanding Your Social Health...

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Table of Contents

  1. How Adults Can Build Real Connections After 30 Chapter 1
  2. The Problem: Social Health Invisibility Chapter 2
  3. The Framework: The Friendship Audit System Chapter 3
  4. Real-World Application: The Stories Behind the Audit Chapter 4
  5. Tools & Implementation: Conducting Your Personal Friendship Audit Chapter 5
  6. Common Obstacles & Solutions Chapter 6
  7. Action Steps & Integration Chapter 7
  8. The Mindset Shift: From Accident to Intention Chapter 8
  9. Your Social Health Baseline Chapter 9
  10. The Path Forward Chapter 10
  11. The Problem: The Binary Friendship Myth Chapter 11
  12. The Framework: Understanding the 5 Friendship Zones Chapter 12
  13. Real-World Applications: Zone Dynamics in Action Chapter 13
  14. Tools & Implementation: Working With Your Zones Chapter 14
  15. Common Obstacles & Solutions Chapter 15
  16. Action Steps & Integration Chapter 16
  17. The Mindset Shift: From Friendship Scarcity to Zone Abundance Chapter 17
  18. Zone Mastery: Your Relationship Portfolio Chapter 18
  19. Your Zone Action Plan Chapter 19
  20. The Problem: The Fantasy vs. Reality Gap Chapter 20
  21. The Framework: Understanding the TEP Triangle Chapter 21
  22. Real-World Applications: TEP in Action Chapter 22
  23. Tools & Implementation: Your TEP Assessment Chapter 23
  24. Common Obstacles & Solutions Chapter 24
  25. Action Steps & Integration Chapter 25
  26. The Mindset Shift: From Constraint Fighter to Constraint Designer Chapter 26
  27. TEP Mastery: Your Realistic Friendship Plan Chapter 27
  28. Your TEP Action Plan Chapter 28
  29. The Problem: The All-or-Nothing Friendship Trap Chapter 29
  30. The Framework: The 3-2-1 Portfolio Model Chapter 30
  31. Real-World Applications: Portfolio Building in Practice Chapter 31
  32. Tools & Implementation: Building Your Strategic Portfolio Chapter 32
  33. Common Obstacles & Solutions Chapter 33
  34. Action Steps & Integration Chapter 34
  35. The Mindset Shift: From Friendship Accumulation to Portfolio Curation Chapter 35
  36. Portfolio Mastery: Your Diversified Social Strategy Chapter 36
  37. Your Portfolio Action Plan Chapter 37
  38. The Problem: The Approach Anxiety Epidemic Chapter 38
  39. The Framework: The SPARK Method for First Contact Chapter 39
  40. Real-World Applications: SPARK in Action Chapter 40
  41. Tools & Implementation: Your First Contact Toolkit Chapter 41
  42. Common Obstacles & Solutions Chapter 42
  43. Action Steps & Integration Chapter 43
  44. The Mindset Shift: From Intruder to Gift-Giver Chapter 44
  45. First Contact Mastery: Your Connection Catalyst Chapter 45
  46. Your First Contact Action Plan Chapter 46
  47. The Problem: The Acquaintance Graveyard Chapter 47
  48. The Framework: The 3-Touch Conversion System Chapter 48
  49. Real-World Applications: The System in Practice Chapter 49
  50. Tools & Implementation: Your Conversion Toolkit Chapter 50
  51. Common Obstacles & Solutions Chapter 51
  52. Action Steps & Integration Chapter 52
  53. The Mindset Shift: From Random to Systematic Chapter 53
  54. Conversion Mastery: Your Friendship Pipeline Chapter 54
  55. Your Conversion Action Plan Chapter 55
  56. The Problem: The Maintenance Crisis Chapter 56
  57. The Framework: The Friendship CRM System Chapter 57
  58. Real-World Applications: CRM Success Stories Chapter 58
  59. Tools & Implementation: Building Your Personal CRM Chapter 59
  60. Common Obstacles & Solutions Chapter 60
  61. Action Steps & Integration Chapter 61
  62. The Mindset Shift: From Reactive to Proactive Chapter 62
  63. CRM Mastery: Your Relationship Dashboard Chapter 63
  64. Your CRM Action Plan Chapter 64
  65. The Problem: The Rejection Sensitivity Trap Chapter 65
  66. The Framework: The 10-3-1 Outreach Strategy Chapter 66
  67. Real-World Applications: 10-3-1 in Practice Chapter 67
  68. Tools & Implementation: Your Rejection Resilience Toolkit Chapter 68
  69. Common Obstacles & Solutions Chapter 69
  70. Action Steps & Integration Chapter 70
  71. The Mindset Shift: From Scarcity to Abundance Chapter 71
  72. Resilience Mastery: Your Connection Engine Chapter 72
  73. Your Outreach Action Plan Chapter 73
  74. The Problem: The Depth Deficit Chapter 74
  75. The Framework: The DEEPER Method Chapter 75
  76. Real-World Applications: Depth in Practice Chapter 76
  77. Tools & Implementation: Your Depth Toolkit Chapter 77
  78. Common Obstacles & Solutions Chapter 78
  79. Action Steps & Integration Chapter 79
  80. The Mindset Shift: From Performance to Presence Chapter 80
  81. Depth Mastery: Your Connection Practice Chapter 81
  82. Your Deepening Action Plan Chapter 82
  83. The Problem: The Maintenance Paradox Chapter 83
  84. The Framework: The MAINTAIN System Chapter 84
  85. Real-World Applications: Maintenance Mastery Chapter 85
  86. Tools & Implementation: Your Maintenance Toolkit Chapter 86
  87. Common Obstacles & Solutions Chapter 87
  88. Action Steps & Integration Chapter 88
  89. The Mindset Shift: From Perfect to Present Chapter 89
  90. Maintenance Mastery: Your Sustainable Practice Chapter 90
  91. Your Maintenance Action Plan Chapter 91
  92. The Problem: Friendship Disruption Syndrome Chapter 92
  93. The Framework: The ADAPT System for Friendship Resilience Chapter 93
  94. Real-World Applications: Friendship Through Disruption Chapter 94
  95. Tools & Implementation: Your Disruption Toolkit Chapter 95
  96. Common Obstacles & Solutions Chapter 96
  97. Action Steps & Integration Chapter 97
  98. The Mindset Shift: From Disruption to Evolution Chapter 98
  99. Disruption Mastery: Your Resilient Network Chapter 99
  100. Your Adaptation Action Plan Chapter 100
  101. The Challenge: From Theory to Transformation Chapter 101
  102. The Framework: Your 90-Day Transformation Journey Chapter 102
  103. Week-by-Week Implementation Guide Chapter 103
  104. Implementation Tools and Trackers Chapter 104
  105. Your Personal Implementation Guide Chapter 105
  106. Success Stories: 90-Day Transformations Chapter 106
  107. Your Next 90 Days Start Now Chapter 107
  108. Your Day 1 Actions Chapter 108
  109. The Journey You've Taken Chapter 109
  110. The Ripple Effect Chapter 110
  111. The Compound Effect of Connection Chapter 111
  112. Your Ongoing Evolution Chapter 112
  113. The Challenge Forward Chapter 113
  114. Your Social Legacy Chapter 114
  115. The Final Truth Chapter 115
  116. Your Next Steps Chapter 116
  117. Tool #1: The Comprehensive Friendship Audit Chapter 117
  118. Tool #2: The TEP Constraint Assessment Chapter 118
  119. Tool #3: The SPARK Method Checklist Chapter 119
  120. Tool #4: The 3-Touch Conversion Tracker Chapter 120
  121. Tool #5: Friendship CRM Template Chapter 121
  122. Tool #6: The 10-3-1 Outreach Campaign Tracker Chapter 122
  123. Tool #7: Communication Templates Chapter 123
  124. Tool #8: The DEEPER Method Practice Guide Chapter 124
  125. Tool #9: The 90-Day Transformation Planner Chapter 125
  126. Tool #10: Quick Reference Guides Chapter 126
  127. Your Ongoing Friendship Journey Chapter 127
  128. The Numbers Don't Lie Chapter 128
  129. Why Friendship Gets Harder After 30 Chapter 129
  130. The Business Case for Friendship Chapter 130
  131. The Hidden Cost of Connection Deficit Chapter 131
  132. What This Book Is (And Isn't) Chapter 132
  133. The Friendship Audit Methodology Chapter 133
  134. Your Friendship Transformation Starts Now Chapter 134
  135. How to Use This Book Chapter 135
  136. A Personal Note Chapter 136
  137. The Path Forward Chapter 137

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