Build disruption-resilient friendships:
Immediate Actions (This Week)
1. Assess Current Disruption: Identify which life changes are impacting friendships and how.
2. Send Transition Update: Inform close friends about your current changes and needs.
3. Create One Anchor: Establish one consistent connection point despite current chaos.
Short-Term Actions (Next 30 Days)
1. Design Adaptive System: Build friendship routines that work within new constraints.
2. Bridge Old and New: Create plan for maintaining existing while building needed connections.
3. Join Transition Community: Find others navigating similar life changes.
Long-Term Actions (Next 90 Days)
1. Evaluate and Adjust: Assess which adaptive strategies work for your specific situation.
2. Deepen Crisis Bonds: Invest in friendships that supported you through transition.
3. Document Lessons: Record what worked for future disruptions.