Here's what our six friends discovered through their transformations: The adult friendship crisis is real, but it's not inevitable. Loneliness is painful, but it's not permanent. Making friends as an adult is hard, but it's not impossible.
With the right frameworks, persistent practice, and mutual support, anyone can build meaningful connections at any age, in any circumstances.
The strategies in this book aren't magic. They're simply systematic approaches to what humans have always needed: to see and be seen, to know and be known, to love and be loved.
You now have the tools. The rest is practice, patience, and courage.