Customize the 90-day plan to your reality:
For Introverts
- Reduce quantity targets by 50%
- Increase recovery time between social interactions
- Focus on one-on-one over group activities
- Build in solo recharge time
- Celebrate smaller winsFor Remote Workers
- Emphasize virtual infrastructure early
- Create co-working sessions by week 2
- Join online communities immediately
- Plan quarterly in-person intensives
- Build location-independent practicesFor Parents
- Use child activities as connection opportunities
- Lower all expectations by 30%
- Focus on micro-connections
- Build parent-friend overlap
- Include kids in friend activitiesFor Career-Intensive Periods
- Focus only on Zone 4-5 maintenance
- Use lunch hours for connection
- Emphasize work-domain friendships
- Reduce new connection attempts
- Communicate capacity clearly