FOUNDATION PHASE (Days 1-30)
Week 1: Assessment and Awareness Focus: Understanding your starting point
Monday-Tuesday: - Complete Friendship Audit (Chapter 1) - List all relationships beyond acquaintance level - Note last contact, relationship quality, energy exchange
Wednesday-Thursday: - Map relationships to Five Zones (Chapter 2) - Create visual zone representation - Identify gaps and imbalances
Friday-Sunday: - Assess TEP constraints (Chapter 3) - Track actual available time - Map energy patterns - Analyze proximity challenges
Week 2: Portfolio Design and Planning Focus: Creating your friendship strategy
Monday-Tuesday: - Design ideal 3-2-1 Portfolio (Chapter 4) - Compare current state to ideal - Identify specific gaps to fill
Wednesday-Thursday: - Choose tracking system (Chapter 7) - Set up basic CRM (spreadsheet, app, or notebook) - Input Zone 4-5 relationships first
Friday-Sunday: - Create outreach list (Chapter 8) - Identify 10 reconnection possibilities - List 10 new connection opportunities - Draft basic outreach templates
Week 3: Micro-Actions and Habits Focus: Building sustainable practices
Monday-Wednesday: - Implement daily micro-connections - Send 3 "thinking of you" messages - Respond to 1 pending message daily
Thursday-Friday: - Practice first contact skills (Chapter 5) - Make friendly contact with 5 strangers - Use SPARK method once
Weekend: - Schedule first coffee meeting (Chapter 6) - Reach out to 3 potential connections - Plan week 4 social activities
Week 4: System Testing and Refinement Focus: Learning what works for you
Monday-Wednesday: - Track all social interactions - Note energy levels and outcomes - Identify patterns and preferences
Thursday-Friday: - Refine your approach based on learning - Adjust templates and scripts - Update tracking systems
Weekend: - Complete month 1 review - Celebrate small wins - Plan month 2 expansion
EXPANSION PHASE (Days 31-60)
Week 5: Active Outreach Campaign Focus: Building new connections
Monday-Wednesday: - Launch 10-3-1 campaign (Chapter 8) - Send 10 outreach messages - Track responses without attachment
Thursday-Friday: - Follow up on responses - Schedule coffee meetings - Continue micro-connections
Weekend: - Attend 1-2 social events - Practice SPARK method - Update CRM with new contacts
Week 6: Conversion Acceleration Focus: Moving acquaintances to friends
Monday-Wednesday: - Identify 3 Touch 1 candidates - Schedule coffee meetings - Prepare conversation deepeners
Thursday-Friday: - Execute Touch 1 meetings - Plan Touch 2 activities - Continue daily maintenance
Weekend: - Host or organize group activity - Combine multiple connections - Document what works
Week 7: Deepening Existing Relationships Focus: Creating meaningful connections
Monday-Wednesday: - Apply DEEPER method (Chapter 9) - Choose 2 relationships to deepen - Practice vulnerability ladder
Thursday-Friday: - Create depth-enabling contexts - Have one meaningful conversation - Share something personally significant
Weekend: - Extended time with one friend - Practice presence over performance - Reflect on comfort zone expansion
Week 8: Portfolio Optimization Focus: Balancing your social investments
Monday-Wednesday: - Review portfolio balance - Identify over/under investments - Adjust time allocation
Thursday-Friday: - Prune draining relationships kindly - Increase investment in high-potential connections - Communicate boundaries clearly
Weekend: - Month 2 comprehensive review - Analyze successful strategies - Plan final month push
INTEGRATION PHASE (Days 61-90)
Week 9: Maintenance System Creation Focus: Building sustainable practices
Monday-Wednesday: - Implement MAINTAIN system (Chapter 10) - Create weekly maintenance ritual - Set up automated reminders
Thursday-Friday: - Design integrated activities - Stack friendship with necessities - Build recurring events
Weekend: - Test run full maintenance system - Adjust based on reality - Create accountability structure
Week 10: Adaptation Strategies Focus: Building resilient friendships
Monday-Wednesday: - Apply ADAPT framework (Chapter 11) - Address current life transitions - Build virtual infrastructure
Thursday-Friday: - Create transition communication templates - Design location-independent practices - Plan for future disruptions
Weekend: - Stress-test your systems - Identify vulnerability points - Build redundancy
Week 11: Advanced Integration Focus: Making friendship automatic
Monday-Wednesday: - Refine all systems for efficiency - Eliminate friction points - Create habitat design for connection
Thursday-Friday: - Build friend-inclusive routines - Design social defaults - Create environmental triggers
Weekend: - Host celebration gathering - Acknowledge transformation - Share journey with friends
Week 12: Future Planning and Celebration Focus: Sustaining momentum beyond 90 days
Monday-Wednesday: - Complete final friendship audit - Compare to baseline - Document transformation
Thursday-Friday: - Create 6-month plan - Set quarterly review schedule - Build evolution capacity
Weekend: - Celebrate with friends - Share learnings and gratitude - Commit to continued growth