Foundation Phase (Days 1-30)
Week 1 Goals: □ Complete friendship audit □ Map zones □ Assess TEP constraints
Week 2 Goals: □ Design portfolio □ Set up tracking system □ Create outreach list
Week 3 Goals: □ Daily micro-connections □ First SPARK practice □ Schedule coffee meeting
Week 4 Goals: □ Track patterns □ Refine approach □ Plan Month 2
Expansion Phase (Days 31-60)
Week 5 Goals: □ Launch 10-3-1 campaign □ Attend social events □ Update CRM
Week 6 Goals: □ 3-Touch conversions □ Host/organize activity □ Document successes
Week 7 Goals: □ Apply DEEPER method □ Create depth contexts □ Practice vulnerability
Week 8 Goals: □ Review portfolio □ Prune/invest wisely □ Plan Month 3
Integration Phase (Days 61-90)
Week 9 Goals: □ Build maintenance systems □ Create rituals □ Test sustainability
Week 10 Goals: □ Apply ADAPT framework □ Build resilience □ Plan for disruptions
Week 11 Goals: □ Refine all systems □ Eliminate friction □ Celebrate progress
Week 12 Goals: □ Final audit □ Compare to baseline □ Plan next 90 days
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