Throughout this book, you'll master five core components of strategic friendship building:
1. Assessment: Understanding your current social health and identifying specific gaps 2. Strategy: Developing a personalized approach based on your constraints and goals 3. Systems: Building repeatable processes for connection and maintenance 4. Skills: Developing the specific abilities needed for adult friendship formation 5. Sustainability: Creating long-term practices that fit your actual life
Each component builds on the last, creating a comprehensive approach to solving the adult friendship crisis.