1. Domain Energy Audit: Track which domain drains you most this week. Count decisions and note emotional weight. This identifies where to start.
2. Pick One Framework: From your highest-drain domain, choose one specific framework from this chapter. Write it down. Post it visibly.
3. Create Three Defaults: This week, establish default options for three recurring decisions in your chosen domain. Remove these decisions permanently.
4. Schedule Domain Time: Block 2 hours this week for batch-handling decisions in your chosen domain. Guard this time fiercely.
5. Find Your Decision Partner: Identify one domain you could delegate or share. Have the conversation this week about redistributing decision loads.