When digital minimalism feels difficult, run through this checklist:
Environmental Factors - [ ] Phone is out of arm's reach - [ ] Notifications are disabled - [ ] Distracting apps are deleted/hidden - [ ] Physical environment supports focus - [ ] Alternative activities are easily accessible
Behavioral Patterns - [ ] Following consistent morning routine - [ ] Taking regular restoration breaks - [ ] Honoring designated communication times - [ ] Practicing single-tasking - [ ] Engaging in offline hobbies
Mental/Emotional State - [ ] Clear on my "why" - [ ] Realistic expectations set - [ ] Treating myself with compassion - [ ] Celebrating small wins - [ ] Focusing on progress, not perfection
Support Systems - [ ] Regular accountability check-ins - [ ] Community connection maintained - [ ] Boundaries communicated clearly - [ ] Success strategies documented - [ ] Inspiration sources identified
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