Keep this page bookmarked or printed for easy reference when you need a quick reminder of core principles.
The 10 Commandments of Digital Minimalism
1. Clutter is costly - Every app, notification, and digital commitment has a price 2. Optimization matters - It's not just what tools you use, but how you use them 3. Intentionality is satisfying - Living by your values creates deep fulfillment 4. Phone-free zones are sacred - Protect spaces where devices cannot intrude 5. Deep work is non-negotiable - Guard focused time like your life depends on it 6. Boredom is productive - Empty space allows creativity and insight to emerge 7. Quality beats quantity - In communication, relationships, and information 8. Boundaries create freedom - Constraints paradoxically expand possibilities 9. Progress over perfection - Small consistent actions compound into transformation 10. Community accelerates growth - Surround yourself with others who share your values
The Essential Daily Practices
Morning (First Hour) - No phones until morning routine complete - Review intentions for the day - Practice gratitude or meditation - Prepare for deep work session
Workday - 2-4 hours of protected deep work - Batch communications 2-3 times - Take restoration breaks every 90 minutes - Single-task ruthlessly
Evening (Last Hour) - Devices off and charging outside bedroom - Reflect on the day's digital habits - Prepare tomorrow's priorities - Engage in analog activities
Emergency Protocols
When You Feel the Urge to Scroll: 1. PAUSE - Don't act immediately 2. NAME - Identify the underlying need (bored, anxious, lonely) 3. REDIRECT - Choose predetermined alternative activity 4. CELEBRATE - Acknowledge the successful redirection
When You've Slipped: 1. Stop immediately (not tomorrow) 2. Identify the trigger 3. Implement one corrective action 4. Add friction to prevent recurrence 5. Check in with accountability partner
The 30-Second Digital Audit
Ask yourself throughout the day: - Why am I picking up this device? - What's my intention? - Is this the best tool for this purpose? - What would happen if I waited 30 minutes?
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