"But I need to be available for work" Digital minimalism isn't about being unreachable—it's about being intentionally reachable. You can set specific times for communication that colleagues respect. Studies show that batched communication is more efficient than constant availability.
"I'll miss important updates" FOMO (Fear of Missing Out) assumes all information is equally valuable. Digital minimalists practice JOMO (Joy of Missing Out), recognizing that missing most updates allows them to fully engage with what truly matters.
"My friends/family won't understand" Most people respect boundaries when they're clearly communicated. Often, your digital minimalism inspires others to examine their own habits. You become a model, not an outcast.
"It seems extreme" What's extreme is checking your phone 96 times per day. Digital minimalism is a return to sanity, not an exercise in extremism. It's about using technology thoughtfully, not abandoning it entirely.