Digital minimalism works because it aligns with how your brain actually functions:
Cognitive Load Theory: Your brain has limited processing power. Digital minimalism reduces cognitive load, freeing mental resources for deep thinking and creativity.
Habit Loop Reconstruction: Instead of fighting existing habits, digital minimalism helps you build new, healthier automatic behaviors that eventually replace the old ones.
Value-Action Alignment: When your digital habits align with your values, you activate the brain's reward system in healthy ways, creating sustainable motivation.
Default Mode Activation: By creating space for boredom and reflection, digital minimalism allows your brain's default mode network to function properly, enhancing creativity and emotional processing.