Making confidence your default state:
Morning Ritual: The Confidence Activation - Power pose (2 minutes) - Review evidence journal - Set confidence intention - Visualize success - Anchor physically
Throughout the Day: The Micro-Adjustments - Notice shrinking, expand instead - Catch uptalk, inflect down - Feel rushed, slow down - Sense doubt, check evidence - Default to action, not hesitation
Evening Practice: The Evidence Collection - Document wins - Note growth - Celebrate courage - Plan tomorrow's stretch - Anchor progress