Morning Routine (20 min)
- Gratitude (2 min)
- Review goals (3 min)
- Plan top 3 tasks (5 min)
- Energy boost (10 min)Evening Routine (15 min)
- Log accomplishments (5 min)
- Prep tomorrow (5 min)
- Celebrate wins (2 min)
- Disconnect ritual (3 min)Weekend Planning (30 min)
- Review week's progress
- Plan upcoming week
- Batch prep tasks
- Schedule self-care