1. Identify Your Top 5 Repeated Decisions: Look at your audit data. Which decisions do you face weekly? These are prime framework candidates.
2. Create Your First Framework: Start simple. Maybe a restaurant choice framework or purchase decision template. Write it down and post it visibly.
3. Test Drive for One Week: Use your framework exclusively for that decision type. No exceptions. Note what works and what doesn't.
4. Build Your "Hell Yes or No" List: For the next week, apply this framework to all invitations and commitments. Track how much time and energy you save.
5. Schedule Framework Review: Put a monthly reminder to review and refine your frameworks. They should evolve with your life circumstances.