Your physical environment either creates or eliminates decisions. Design it to make good choices automatic.
Kitchen Automation - Healthy snacks at eye level - Junk food hidden or eliminated - Water bottles filled and visible - Meal prep containers ready - Standard grocery list posted
Workspace Automation - Supplies in same spots always - Charging cables fixed in place - Standard desk setup - Decision-free filing system - Timer for work blocks
Home Automation - Keys, wallet, phone charging station - Launch pad for tomorrow's needs - Bills on autopay - Cleaning supplies in each bathroom - Standard places for everything
When your environment is automated, good decisions become the path of least resistance.