The audit process itself creates valuable changes:
From Invisible to Visible Simply tracking decisions makes you conscious of the load. This awareness alone reduces unnecessary choosing.
From Victim to Designer Seeing patterns empowers change. You stop feeling overwhelmed and start seeing opportunities.
From Perfect to Practical Data reveals the futility of optimizing everything. You naturally start satisficing where it doesn't matter.
From Guilt to Systems Understanding depletion removes self-blame. You stop trying harder and start building better systems.