1. Choose Your Starting Point: Review all strategies in this book. Pick ONE that resonates most. Not three, not five—ONE. Master it before adding more.
2. Make the Public Commitment: Tell three people about your decision fatigue solution journey. Share your starting strategy. Ask for accountability. Public commitment drives follow-through.
3. Schedule Your Reviews: Right now, add weekly (20 min), monthly (45 min), and quarterly (2 hour) reviews to your calendar. Treat them as unmovable appointments with your future self.
4. Create Your Vision: Write one paragraph describing your ideal decision-free day one year from now. Post it where you'll see it daily. Let it pull you forward.
5. Start Tomorrow: Not Monday, not next month—tomorrow. Pick your simplest strategy and begin. Imperfect action beats perfect planning. Your future self will thank you.