The Practice Progression
Week 1: Apply to tiny decisions (coffee order, parking spot) Week 2: Expand to daily choices (lunch, outfit) Week 3: Include weekly decisions (groceries, plans) Week 4: Add monthly choices (subscriptions, purchases)
Build confidence through repetition.
The Evidence Journal
Track your "good enough" decisions: - Decision made - Time spent - Outcome satisfaction (1-10) - Would more time have helped?
Review after one month. You'll find 95% were perfectly fine.
The Regret Reality
Studies show we regret: - Actions more than inactions initially - Inactions more than actions long-term - Time wasted most of all
You'll regret the experiences you missed while optimizing more than any suboptimal choice.