1. Tool Audit: List every digital tool you used this week. Mark each as Essential, Helpful, or Redundant. Schedule time to eliminate redundancies.
2. Pick Your First Automation: Choose one repetitive task you do daily. Find a tool or create an automation this week. Start simple—even saved text snippets count.
3. Notification Detox: Right now, go to your phone settings. Turn off all notifications except calls, texts, and calendar. Try it for one week. Notice the mental quiet.
4. Delegate One Decision: This week, hand off one recurring decision to either a tool or person. Could be meal planning, scheduling, or email filtering. Experience the relief.
5. Set Tool Boundaries: Create a "no new tools" policy for the next month. Master what you have before adding complexity. Track how much decision energy this saves.