1. Start Your Energy Audit: Tomorrow, set hourly phone alarms. Rate energy, clarity, confidence, and mood on a 1-10 scale. Do this for one full week, including weekends.
2. Identify Your Prime Time: After a week, identify your top 3-hour window for peak performance. This is your new sacred time for important decisions.
3. Redesign One Day: Take your typical Tuesday. Redesign it based on energy patterns. Move just 2-3 decisions to better time slots. Feel the difference.
4. Create Protection Protocols: Implement at least three strategies to protect your peak hours next week. Start with calendar blocking and phone airplane mode.
5. Plan Your Recovery: Schedule specific recovery activities this week. One daily (10-minute walk), one mid-week (longer break), and one weekend (decision-free morning).