Step 1: Complete a 2-week energy audit Step 2: Identify your 3 peak hours Step 3: List your most important recurring decisions Step 4: Match decisions to energy levels Step 5: Block and protect peak times Step 6: Create recovery rituals Step 7: Track and adjust monthly
Remember: You're not trying to be productive 24/7. You're trying to be brilliant for 3-4 hours and competent for another 3-4. The rest is recovery and restoration.