Part 1: The Focus Crisis - Chapter 1: Why Your Brain Can't Focus Anymore - Chapter 2: The 4-Hour Focus Method Framework
Part 2: Building Your Focus Foundation - Chapter 3: Environmental Design for Deep Work - Chapter 4: The Attention Training System - Chapter 5: Energy Management for Sustained Focus
Part 3: The 4-Hour Focus Implementation - Chapter 6: Designing Your Focus Blocks - Chapter 7: Managing Interruptions and Distractions - Chapter 8: Advanced Focus Strategies
Part 4: Making It Sustainable - Chapter 9: The 30-Day Focus Challenge - Chapter 10: Long-Term Focus Mastery
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# Part 1: The Focus Crisis