Essential Books
- Deep Work by Cal Newport - The definitive guide to focused success - Digital Minimalism by Cal Newport - The philosophy explained in depth - How to Break Up with Your Phone by Catherine Price - Practical relationship reset - The Shallows by Nicholas Carr - How the internet changes our brains - Stolen Focus by Johann Hari - Why you can't pay attention anymoreResearch and Articles
- Center for Humane Technology (humanetech.com) - Leading research on ethical technology - MIT Technology Review - Thoughtful analysis of tech's impact - Stanford Social Media Lab - Academic research on digital behavior - Time Well Spent movement - Advocacy for intentional technologyCommunities and Support
- Reddit: r/digitalminimalism - Active community of practitioners - Digital Minimalism Facebook Groups (ironic but helpful) - Local meetup groups - Search "digital wellness" or "mindfulness" - Online courses on focus and productivityPodcasts for Your Walks
- The Deep Work Podcast - Cal Newport's insights - Note to Self - Tech's impact on life - Hurry Slowly - Productivity with presence - The Minimalists Podcast - Broader minimalism philosophy---