Imagine your brain as a sophisticated computer, one that evolution spent millions of years perfecting. Now imagine that in just the last decade, tech companies have discovered how to hack into this system, exploiting vulnerabilities you didn't even know existed. This isn't science fiction—it's your daily reality.
To understand why you can't put down your phone, we need to journey inside your brain and examine the biological hijacking taking place every time you swipe, tap, or click.