Success with this challenge requires more than willpower—it requires understanding. That's why we'll begin by exploring the neuroscience behind digital addiction, helping you understand exactly why your phone feels impossible to put down. You'll learn about dopamine loops, variable ratio reinforcement, and the psychological tricks tech companies use to capture and monetize your attention.
But knowledge without action is merely potential. That's why each day of this challenge includes specific, actionable steps designed to gradually reshape your digital habits. We'll start small—so small you can't fail—and build momentum day by day. By the end of week one, you'll already notice changes. By the end of week four, your friends and family will too.