Tomorrow, you begin reclaiming your life. Tonight, prepare like an athlete before a big event:
- Get adequate sleep (without your phone in the bedroom) - Review your why and your plan - Set out your notebook and alarm clock - Feel excited, not anxious—you're about to transform your life
You've prepared thoroughly. You have tools, strategies, and support. Most importantly, you have a compelling vision of life beyond the screen—a life of deeper focus, richer relationships, and authentic engagement with what matters most.
The stage is set. Your journey begins tomorrow.
Welcome to the beginning of your digital freedom.
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# PART II: THE 30-DAY CHALLENGE