Before Day 1, ensure you've:
- [ ] Installed screen time tracking on all devices - [ ] Completed your digital inventory - [ ] Identified your top 5 digital triggers - [ ] Acquired necessary physical tools (notebook, alarm clock, etc.) - [ ] Set up at least one website/app blocker - [ ] Created a phone parking spot in your home - [ ] Chosen and set up your accountability system - [ ] Informed important people about your journey - [ ] Written down your "why"—the deep reason you're doing this - [ ] Scheduled 15 minutes each evening for reflection - [ ] Practiced saying "no" to digital temptations - [ ] Accepted that perfection isn't the goal