Introduction: My Journey from Burnout to Balance
Part 1: The Mindful Productivity Revolution - Chapter 1: Why Everything You Know About Productivity Is Making You Less Productive - Chapter 2: The Hidden Cost of Hustle Culture on Your Brain and Body - Chapter 3: The Mindfulness Advantage: How Slowing Down Speeds You Up - Chapter 4: Redefining Success: New Metrics for Sustainable Achievement
Part 2: The Four Pillars of Mindful Productivity - Chapter 5: Pillar 1 - Intentional Focus: Working With Your Brain, Not Against It - Chapter 6: Pillar 2 - Energy Intelligence: Managing Your Most Precious Resource - Chapter 7: Pillar 3 - Emotional Fluency: Turning Feelings Into Fuel - Chapter 8: Pillar 4 - Rhythmic Recovery: The Art of Strategic Rest
Part 3: The Practice: 21 Days to Transform Your Work Life - Chapter 9: Week 1 - Foundation: Building Your Mindful Morning Routine - Chapter 10: Week 2 - Integration: Bringing Mindfulness Into Your Workday - Chapter 11: Week 3 - Mastery: Advanced Strategies for Challenging Situations - Chapter 12: Beyond 21 Days: Creating Your Personalized System
Conclusion: Your Mindful Productivity Journey Begins Now
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