Introduction: Your Brain Is Not Broken
Chapter 1: The Distracted Economy Why ADHD brains are actually advantaged in today's fast-paced world
Chapter 2: Diagnose Your Advantage Self-assessment and reframing ADHD traits as strengths
Chapter 3: Neural OS Upgrade Foundation habits for brain optimization
Chapter 4: AI as Executive Function Using AI tools to supplement executive function challenges
Chapter 5: Task-Tethering & Dopamine Loops Working WITH ADHD brain chemistry, not against it
Chapter 6: Hyperfocus Sprints The 60-minute "burst-build-break" framework
Chapter 7: Teaming with Neurotypicals Communication and collaboration strategies
Chapter 8: Money Systems That Run Themselves Automation to prevent impulsive financial decisions
Chapter 9: Reset Protocols Quick recovery strategies for overwhelm
Chapter 10: Your 21-Day Action Plan Step-by-step implementation guide
Appendix A: AI Tools & Resources Appendix B: Quick Reference Guide Appendix C: Troubleshooting FAQ
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